Tag Archives: dance fitness

No Ordinary Dance Studio

11 Oct

Ladies and Gentleman- This is no ordinary Dance Studio! Get ready for the cardio workout that will get you ready to move and  GROOVE!

Funky, Fresh, Fitness Fun!

Tips or Taps is an adult dance studio located in Kennesaw Georgia behind David’s Bridal at Town Center Mall.  Classes for all fitness levels from mild to wild.

We offer:

POLE DANCE FITNESS: 8 WEEK SESSIONS

BELLY DANCE

HIP-HOP CARDIO

BI-POLAR STRENGHT TRAINING

BACHELORETTE PARTIES

DANCE WEAR AND MORE!

Stop by today to shop and try a class!!

440 Earnest Barrett Pkwy Suite #62

Kennesaw, GA 30144

678-224-5699


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Whittle your wedding

30 Aug

Did you just get engaged? Are you closing in on your wedding date? Have you reached your fitness goal? Do you want to tighten your body before your next dress fitting? Are you a bridesmaid that wants to look your best for your friends wedding?

The answer to all of these questions is fitness dancing with Tips or Taps! We are the fastest and most fun way to get your body in tip top shape for your most important day! The fad diets and exercise gimmicks will not last through your honeymoon! Get fit doing what you love and stay fit for the one you love!

We have developed classes that will fit every interest and help you sculpt your body into perfection! For example Whittle Your Middle Classes are great for tightening and toning your abs for your honeymoon bikini, Horizontal Hustle will give you a great leg work out as you perfect your hip hop dance moves and Bi Polar will give you an all over cardio and resistance work out for loosing those extra pounds!

Stop looking for a weight loss and toning quick fix and start having fun at Tips or Taps!

Sexy Salsa Saturday: August 28

23 Aug

Have you dreamed of a romantic escape with a Latin lover? I think we all have had that fantasy a time or two. The fantasy is not complete without the sexy salsa dance moves.  We are excited to host the first Sexy Salsa Saturday on August 28! Grab your ladies for a wild night of learning sexy Latin dance moves, sipping cocktails, goodies, giveaways, and discounts on merchandise and classes!!

There are a few tickets remaining! Email tipsortaps@gmail.com or call 6782245699

Visit our Fan Page on Facebook to view pictures from our last ladies night out: www.facebook.com/tipsortapsatl

You might want to sit down for this one!

6 Jul

Sometimes working out can seem like a chore. The various weights, machines, and equipment needed to get a full body workout can be overwhelming. Well, if you are looking for an alternative, check out chair dancing.


Chair dancing is a no-impact workout that only requires one simple prop: a chair. Not only is it a great way to work almost every muscle in the body, it can be fun, flirty, and downright sexy when you learn how to do the moves. This workout combines aerobic elements, cardio, muscle strength, endurance, and flexibility all into one fun exercise routine. It especially targets the core muscles of the stomach and the leg muscles. It burns calories, helps you lose inches, tones and tightens specific muscle groups, and empowers you to feel sexy and confident.


Pump up the sexiness by adding a pair of high heels and incorporating strip tease inspired moves to make this a one of a kind workout that not only you, but anyone watching will enjoy. Learn the moves and master them, then turn them into a full routine with music that can be performed in a sexy and exotic way, even in the bedroom.


Tips or Taps offers a fun class incorporating lap dancing and chair dancing to help you reach your fitness goals and learn the art of this sexy dance. The Lap N Chair class is offered on Wednesdays (7:00-8:30 p.m.) and Thursdays (8:30-10:00 p.m.). Come give this fun class a try, get fit, and empower yourself to feel sexy and confident!

– Shannon Twomey, Lilly White Events